Honey
Compared to
regular sugars (sucrose), honey sugars (glucose and fructose) are absorbed very
quickly by the body without impairing the function of the liver. Because honey
sugars are rapidly absorbed by the body and quickly release energy, honey is
definitely a must for weary and tired people and those suffering from severe
illness. In the presence of fructose, the body is better absorbed iron, so it
is recommended to eat honey. Eat honey to make you feel less sick and more
lively! Recommended daily intake (multiple meals): For child-30gr (1 teaspoon 2
or 3 times a day) Elderly-60gr Workers-90gr Recommended to be taken 1.5-2 hours
before or 3 hours after a meal, preferably with warm boiled water in equal
parts or with tea or milk, ie diluted. Honey dissolved in warm water reduces
stomach acidity, relieves pain (burning) and does not irritate the intestinal
tract, whereas cold water dilutes honey acidity.
In case of
cold, it is recommended to use linden blossom or mint tea with honey, as this
composition has a sweating effect and promotes expectoration. A glass of hot
tea or milk needs one tablespoon of honey, you can also add lemon juice.
FACE:
▪ For dry
and normal skin: 1 lemon juice and 100 g honey. Lemon juice is mixed with honey
and a thin layer is applied to the face, after 5-10 minutes wash with cold
water.
▪ For dry
and normal skin to prevent premature wrinkles: 1 teaspoon honey, 2 tablespoons
flour, 1 egg white. Whip flour with egg whites and add 1 teaspoon honey. The
mixture is applied to the face, held for about 10-15 minutes and then washed
with warm water.
▪ 1 teaspoon
milk (kefir), 1 teaspoon cottage cheese, 1/2 teaspoon honey. Mix and apply on
face for 30-60 min. Wash with warm water. At the end you can rub with a lemon
slice.
▪ 1 tablespoon of honey to 2 glasses of warm water. The skin can be prepared with a honey water bath, where the face is washed for 5-7 minutes and then rinsed with soapy warm water. Mood will improve, fatigue will pass, skin will get a fresh velvety look. Honey water nourishes the skin and smoothes wrinkles.
Honey baths
are healthy (200-250 g honey per bath).
